Join myself & Body Image Coach and Founder of Befriend your body circle who helps women feel free and comfortable in their own skin everyday.
In this episode we discuss:
🫶 Setting clear boundaries that remove the focus from your body and how you look.
🫶 Listen to mine & Kirsty's relatable body confidence journey's
🫶 How you can stop letting guilt around food & your body control your life.
🫶 How you look is the least interesting thing about you.
🫶 How to you dissociate your worth from your body.
🫶 The relationship with the mirror.
Imagine living and not even thinking about how your body looks.
Tune into this episode today to start enjoying life guilt free, invest in yourself and to stop being at war with yourself about how you look.
Love Say It With Grace x
