Welcome to The Brain Health Journey Podcast with Brittany and Tish where we talk about all things ADHD and other brain health related topics. On today’s episode, Brittany and Tish discuss how so many are struggling with sleep. Sometimes it feels like sleep is underrated, but it truly is so much more important than what we think. Brittany and Tish go through reasons why some with ADHD struggle with sleep, talk through their own experiences, and then give some tips and suggestions at the end. We hope enjoy the show!
