Welcome to The Brain Health Journey Podcast with Brittany and Tish! In this episode, Brittany and Tish discuss what rumination and ruminating thoughts mean. They briefly share factors that can contribute to these repetitive thoughts, as well as discuss their own personal experiences. Lastly, Brittany and Tish provide some helpful suggestions and tips that can help lessen rumination! Thank you so much for your support. Enjoy the show!
