Listen

Description

養生的意思是保養身體,世界衛生組織對「健康」的定義是「身體不虛弱也沒有疾病,還要有完整的生理、心理狀態和社會適應能力」,而酒精咖啡也會影響心理健康,喝咖啡後容易有心悸、心臟跳動過快或心跳不規律…

養生yǎngshēng: to maintain good health

保養 bǎoyǎng: to take good care of (skin/body)

世界衛生組織 shìjiè wèishēng zǔzhī: WHO

定義 dìngyì: definition

虛弱 xūruò: weak

疾病 jíbìng: disease

生理 shēnglǐ: physiology

心理 xīnlǐ: mental

狀態 zhuàngtài: state

社會適應能力 shèhuì shìyìng nénglì: social adaptability

酒精 jiǔjīng: ethanol

心悸 xīnjì: heart palpitations

心跳不規律 xīntiào bù guīlǜ: irregular heartbeat

To keep learning this episode, go here: https://www.taiwanfeng.com/podcast/healthyfood/

If you’re more familiar with simplified Chinese, we also have simplified version for this episode, please visit: https://www.taiwanfeng.com/simplified/podcast-cn/healthyfood-simplified/