In this episode we discuss how diets are not good for us! The impacts of diet culture. The shocking results of the dove survey results regarding woman and their perceived beauty https://rb.gy/kg6rl Diets create enemies of certain foods or food groups. Sets up the "I can't have" madness! Lot of negativity around diet culture too. We want to see you fall in love with food again by finding your nutrition process that you can merry for life! Plus the 10 things you should start telling your body and so much more... #dietsaredumb #dietstartstomorrow #dietstartsmonday
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