Support Your Immune System in Winter
It's the time of year that puts your immune system through the ultimate test of strength. Luckily, there are several ways to bolster your immune system, so you can get through the season healthy and happy. In this episode we will discuss many ways to bolster your immune system and not just survive, but thrive this winter season.
article discussing Germ Theory vs Terrain Theory
Fruit & Veggie Defense
This one may sound like common sense. But still, an estimated 9 out of 10 people don't eat enough fruits and vegetables. For your immune system to be strong it needs vitamins, minerals, and antioxidants, ideally from organic plant sources. For example, berries are a rich source of polyphenols, a special type of antioxidant shown to be protective against infections. If you have a hard time getting enough fruits and veggies each day, try an organic green juice powder.
Protective Probiotics
Probiotics are healthy bacteria that live in your gut. They help you digest food, produce certain nutrients like some of the B vitamins, and most importantly, they play a key role in the health of your immune system. In fact, several studies have found that those who regularly consume probiotics are less likely to come down with respiratory infections.
Soak up Vitamin D
Your immune system depends on vitamin D to protect you from infection. A comprehensive review of 25 studies published in The BMJ (British Medical Journal) concluded that vitamin D supplementation, "protected against acute respiratory tract infection overall."
Ortho Molecular and Seeking Health Vitamin D3/K2. Also a light therapy lamp for anyone suffering from Seasonal Affective Disorder.
Calm Stress Down
To manage your stress levels, try mindful meditation, yoga, and daily exercise.
Also consider CBD Oil for its ability to calm the effects of stress.
Medicinal Mushrooms (Every Day Dose Coffee is yum :p )
Mushrooms contain special compounds that regulate, or balance, your immune system. So, when your immune system is weak, they strengthen it. On the other hand, if your immune system is too active, mushrooms can downregulate it.
While even grocery store mushrooms have benefits, medicinal varieties include cordyceps, maitake, shiitake, tremella and turkey tail. Add to foods or supplement to support immunity.
Daily Detoxification
Toxins are a common reason why your immune system can underperform. Over time, heavy metals build up in the body, and many of these toxins negatively impact immunity. For example, the heavy metal cadmium displaces the mineral zinc, which is essential for a properly functioning immune system. The natural mineral zeolite can remove heavy metals and toxins, helping your body achieve optimal performance.
Garlic to Fight Germs
If you're a fan of garlic, you now have even more of a reason to add it to your favorite meals. Garlic contains powerful compounds that can both enhance your immune system and destroy pathogenic microbes. Specifically, scientists have found that the main component of garlic, allicin, can help your immune system fight off colds and the flu.
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Find the products mentioned in this episode Fullscript
Probiotic: Ther-Biotic Complete Daily Probiotic Powder.
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