**This episode includes a conversation about Eating Disordered behaviors and thoughts. Please take care of yourself and do not listen if that may be triggering for you**
In Episode 5 of Summer Currents, Meghan and Dave check in about their challenges from week 4, and give themselves new challenges for the upcoming week. For anyone struggling with an eating disorder, check out www.nationaleatingdisorders.org
If you're interested in a guide on defining emotions, check out Brené Brown's "Atlas of the Heart"
Also mentioned in this episode, Martha Beck and Michael Singer.
What challenges up to this point, if any, have resonated with something you struggle with?
