In this episode we give an update on our therapy journeys, looking at the impact accessing regular therapy has had on us. Referring back to the very first episode, we’re able to map our progress in therapy and how for both of us, therapy served as a gateway into prioritising care and wellbeing. We discuss breaks in therapy and the difficult task of finding a new therapist. Jade touches on codependency and boundaries within the therapeutic relationship and the need to be mindful that we are trusting ourselves enough to engage with practices which support us outside of the therapy space. Ez talks about EFT and alternative therapies which she’s found helpful.
We both acknowledge the sacredness of therapy whilst holding up the realisation that majority of the work to self-heal happens outside of therapy space. For anyone interested in starting their journey, please feel free to reach out to us with any questions, we wish you all continued healing on your individual journeys.
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