Tossing around today's discussion is a piggyback from a previous episode "Health Check After a Life of Abuse" you can listen to here if you missed it.
Why is taking care of yourself important.....YOU MATTER! Those traumatic experiences while being abused came with powerful lessons.
One of the main things to consider is having a healthy relationship with ourselves. If we cannot have a healthy one with ourselves, it is impossible to have a healthy relationship with anyone else.
After leaving your toxic relationship, it is vital to see a physician and a mental health specialists to support you on your road to recovery.
As always I will leave other resources for you and for your loved ones if you are supporting them after a life of abuse.
Thank you for listening. We appreciate your support.
Much love, peace, light, and healing vibes family!
Season 1 Episode 13 - Health Check After a Life of Abuse https://anchor.fm/elegant-granny/episodes/Health-Check-After-a-Life-of-Abuse-eavlen
For those needing an exit plan to assist you creating a plan to escape your abuser - X-It Strategist https://calendly.com/x-it-strategist
For those needing a Life Coach to support you moving forward to a successful lifestyle after a life of abuse - Live Life Luvd https://divorceliberator.as.me
My hope is that everyone is in a safe place and enjoying time with their loved ones.
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Please make use of these resources:
If you are in immediate danger, call *911
National Domestic Violence hotline 1(800)799-SAFE
National Child Abuse hotline 1(800)4-A-Child
National Sexual Assault hotline 1(800)656-HOPE
National Suicide Prevention hotline 1(800)273-8255
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HEALING IS A CONTINUOUS PROCESS; NOT A ONE SHOT DEAL! ~ Elegant Granny
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