This episode was very emotional for me as to the reason it is short.
Suicide is a very serious conversation to have. If you don't know what to look for, one of the feelings you may experience is helplessness as I did.
This past Thursday was National Mental Health Day and I participated in a free class in my local community on being alert for signs of someone who may be contemplating suicide.
I also participated in a local "Out of the Darkness" walk hosted by my hometown raising awareness. As I was walking, more suppressed memories of loved ones began unfolding and I allowed them to come out as I was crying during the walk.
Finding classes in your community to assist you with learning the signs of someone contemplating suicide is a very helpful resource to equip you with what to do if you are ever in the presence of someone with these thoughts.
As always, thank you for listening and I appreciate you support.
HEALING IS AN ONGOING PROCESS, NOT A ONE SHOT DEAL! ~ Elegant Granny
If you are in immediate danger, call *911
National Domestic Violence hotline 1(800)799-SAFE
National Child Abuse hotline 1(800)4-A-Child
National Sexual Assault hotline 1(800)656-HOPE
National Suicide Prevention hotline 1(800)273-8255
