Lisa Dahl teaches women to create a healthy lifestyle through nourishing their bodies, adding movement, understanding the importance of sleep, and finding gratitude. With certifications in Health and Wellness and Personal Training, she now runs A Studio At 68 where she combines her passions for cooking and healthy living with her 40 years of dieting, food expertise and education to help women get off the diet roller coaster.
Listen in to this episode of Women Inspired where you will learn about:
