**Trigger warning this episode discusses health journeys, weight loss, and wellness** In this weeks episode Natalie talks about all things physical wellness (she will cover mental wellness in a future episode). This includes but is not limited to workout routines, eating habits + her thoughts on dieting, having a fitness buddy, and some toxicity around wellness and the performing industry. She hopes this episode will inspire you to think about your personal fitness journey and move your body!!
Be sure to follow @nnypodcast and @nataliearis on Instagram!!
You can email nnypodcast@gmail.com if you have any questions :)
