This weeks podcast dives into the world of breath work with the wonderful, soulfilling and absolute gentleman, Matt Duffy. Having a breath work session before recording, Conor and Richard explored with Matt what breath work is really all about and the amazing benefits it has to our bodies, minds, and souls. During the breath work session, we learned how much energy we all possess inside us, feeling it flowing through us like waves of electricity. With his passion for breath work, Matt shares with us his journey of becoming a breath work facilitator, how he is pursuing a mission to help others out there release buried emotions from everyday life stresses, traumatic events to even becoming whole and content with oneself. Matt shares why breath work is so important for mental health and lifestyle where it helps us to let go of past events, as we are told that during breath work sessions people have been known to have had extreme emotional outbursts from stressful or sad past experiences that they may have forced themselves to forget. This episode is definitely worth a listen if this fascinates you as much as it does for us or if you're curious about breath work and improving your breathing.
