In this weeks episode we have the pleasure of sitting down with one of the local legends from Greystones, a man of his own, a joy filled, energy inspiring and absolutely hilarious gentleman who hails all the way from Punjab in India - Raj (Bruv) Singh.
Raj enlightens us about his journey from India at a young age to Ireland and the experiences he has had since arriving to the Emerald Isle. Having found his home in Greystones after joining The Happy Pear in 2014 Raj quickly adopted the same lifestyle as the guys there and incorporates it into his daily routine which he speaks to us about, which includes early morning sea swims, stretches, meditation and breathwork.
Raj has recently become a breath work facilitator and shares with us the importance of controlling our breath and how it is so over looked in everyday life. He has become an ambassador for nasal breathing and encourages everyone he meets on his path in life to adopt it into their lives.
Raj speaks to us about listening and how we can learn so much from one another if we learn to silence our own voices first rather than always being ready to react.
Anyone who meets Raj will know how full of life he is and he speaks to us on the need for people to have goals in life, both short and long term.
We really enjoyed chatting to Raj and what a laugh it was for us. We hope you enjoy listening.
