Mind, Body & Spirit
What does it look/feel like when you're "in your head?" Many of us spend a lot of time in our head, which throws us out of balance and keeps us from living and being our best!
What does the experience of dropping into your body look and feel like?
Shauna is an expert on helping people learn how to find this practical balance for themselves. Listen as she shares and teaches three things you can do to create this balance for yourself.
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