You come into this world on an inhale, you leave this world on an exhale.
Breath is one of the most powerful tools we can use to regulate emotions and our nervous system when we feel triggered, overwhelmed, or even sluggish.
There are three breath techniques that Shauna shares and you can use for any situation.
Reach out or contact...
-Visit the website Structured Therapeutic Housing in Cedar City | Outpatient Therapy Service (irongatetherapy.com)
-Email at admissions@allgrownup.com
-Call at 435-868-8391
-Message on Instagram @irongatetherapy or on LinkedIn
Additional resources that Shauna recommends
-Guided Wim Hof Method Breathing - YouTube
-Breath: The New Science of a Lost Art: Nestor, James: 9780735213616: Amazon.com: Books
