Coming at you from the depths of quarantine when we’ve never needed a hug more. Full disclosure, this shit is hard and self-isolation is not always easy-going fun, lounging in your sweats. We are here for all of the parents and parents-to-be (Liz is still pregnant!) who are living Groundhog’s Day for 5 weeks now without a break. Frustration has peaked, the nerves are getting shot, and when you cannot leave your house, it is harder to feel like you have had a break (mental or physical) and reset your energy.
In this Episode
Forgive yourself, keep the humor going, take small steps in the best direction you can see today.
Also, addressing your fears in these moments without giving those fears too much of your energy.
Share with us your "when quarantine is over" dreams!
There's also the task of building a virtual birth support team for mamas to be like Liz.
Connect with a doula! Reach out to Jenny on Instagram (@birdie.in.bend) with a DM and get a free consultation and help starting your plan.
Book Recommendations: The Birth Partner by Penny Simkin, Guide to Natural Childbirth by Ina May
Sending you all the mama love, labor love, parenting love, personal growth and blue skies from our homes to yours.
About the BEYOND BIRTH PODCAST
Welcome to the Beyond the Birth Podcast. Co-hosted each week by Liz Winters ( Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (full spectrum doula, certified yoga instructor, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.
FOR MORE FROM LIZ & JENNY
Hosted by: Liz Winters & Jenny Anderson
Find us: Instagram @lizwinterswellness@birdie.in.bend
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