JUNE Q+A is all about Period Pain! In this episode, Haley shares both physical & emotional ways to tend to your period pain.
She chats about:
- Approaching period pain from a multi-dimensional perspective
- The Physiologic & Energetic design of Menstruation
- Menstruation as an integral event within the Female Body
- Primary Dysmenorrhea & Inflammation
- Prostaglandins and their influence on period pain
- Estrogen's connection to Period Pain
- Endometriosis
- The Liver’s role in having a painless period
- Liver Health strategies including my favorite foods, herbs & supplements
- Alcohol consumption when experiencing period pain
- Identifying triggers & experimentation
- Using emmenagogue herbs to gently ease into menstruation
- Bringing Warmth to the Womb
- Period Pain as a invitation into exploring your emotional environment
- The Archetype of a Woman who struggles with period pain
- Period Pain as the bodies intelligent way of having us slow down
+ so much more
Root & Womb Collective
Feminine Vitality for the Modern Woman
Haley is a Female Hormonal Health Coach & Embodiment Guide who serves Women in healing their Menstrual Cycle, restoring Fertility & returning to their Feminine Design. She works with Women 1:1 & in intimate groups virtually & in person in the San Diego Mountains.
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