Inside this solo episode Haley breaks down one of the most common patterns she sees inside her practice - body image challenges & how they impact menstrual health, specifically irregular cycles.
Haley chats about:
- The many societal pressures of being a woman
- The emotional toll of body image challenges
- Defining an irregular cycle
- Emotions & how they influence our physiology
- Chronic stress & its influence on the menstrual cycle
- Stress hormones versus sex hormones
- Ovulation & safety
- Food Restriction influence on the menstrual cycle
- Keto diets influence on the ovarian cycle
- Subconscious Restriction & the feminine
- Extreme exercise as a coping mechanism
- Working out with your cycle
- Low impact exercise for the Female Body
- Ways to cultivate a healthy body image
- Acceptance versus Love
- Getting to the root wound of your body image challenges
- Integrating stress management practices
- Understanding your Inner Mean Girl
+ so much more
ROOT & WOMB COLLECTIVE
Guiding Women Home to their Body, Womb & Cycle
Holistic Womb Health | Conscious PreConception + Fertility | Embodied, Feminine Living
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