We are back with another CaCo Talks. To round out our mental/emotional health series, we’re sharing and discussing ways to heal from trauma. Once we accept and heal from the things that traumatize us, we can start to thrive in our lives.
*Spoiler Alert* This talks contains spoilers for the novel Beloved by Toni Morrison.
If you or anyone you know finds themselves in a mental health crisis situation, some resources we suggest contacting are:
The Substance Abuse and Mental Health Services Administration (SAMHSA). SAMHSA is a national helpline. It’s free, confidential, open 24/7, and 365-day-a-year treatment referral and information service. Their helpline number is +1 (800) 662 HELP
Or you can reach out to the National Alliance on Mental Illness (NAMI) through their by calling +1 (800) 950 NAMI Monday - Friday 10 a.m. - 10 pm.
Or if you are in an emergency situation, you can call the National Suicide Prevention Lifeline which is open 24/7 by dialing 800-273-TALK (8255).
**Disclaimer** We are NOT medical professionals. We cannot diagnose or treat any disease, disorder, or condition medical or otherwise. Any advice, tools, or resources we offer are strictly suggestions and are made from personal experience and personal research. If you feel you may be struggling with any of the issues presented in our talks, we encourage you to seek out care from professional care providers. We are not responsible or liable for any of the actions you may personally take after listening to CaCo Talks. Views expressed in CaCo Talks are our own and based on our personal experiences.
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Host: Catelyn + Courtney Geiger
Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.com
Transitions/Sound FX: Found on zapsplat.com
© Catelyn and Courtney Geiger 2022 - For Personal Use Only
