On this episode of House of Minds, meet Resident Ayurvedic Nutritionist - Lorilee Gilmore - who grew up alongside the notion of "let food be thy medicine" & expanded beyond & into more within the realm of Ayurveda Nutrition.
Mindfulness is well known & much spoken about in the Yogic World, as well as other worlds - and Ayurvedic Nutrition is no exception. Listen in to not only begin to learn more about the basic what & how to's, yet more importantly the benefits beyond that an Ayurvedic practice can bring.
Learn more about Lorilee, book her services -- Moksha Ayurveda PHX
Find Lorilee on IG; MokshaAyurvedaphx
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