On this episode of House of Minds, “Meet” Kenyatta Banks – Phoenix area Boxing, Strength, HIIT & cardio instructor and Founder of Arsenal – an online fitness platform. The thing about Kenyatta is he strives to go above taping into just the physical world in his sessions – but beyond – into the mental, emotional and spiritual realms, where the real change happens.
Listen as Kenyatta shares his story – how tragedy lead him to consistency in working out, his winding path (because its never straight!) to his success now as a trainer, the fears he had to face and his philosophies that go way beyond simply working out or fitness but really life style related. Because Kenyatta stepped in, followed his inner guidance and showed up to his mission of taking care of his body & mind – the path led way beyond just him & is impacting the world.
Find Kenyatta/ Work with Kenyatta - www.kenyattabanksarsenal.com / IG - arsenalbykenyatta
Read more about myself, my story & the ways I work with clients - Christinalynnwellness.com
