In this episode we will talk about different types of distraction disorders, ADD and ADHD, and my personal experience with ADD. I think anyone could benefit from expanding their knowledge on this subject whether or not you have an attention disorder. I am convinced that it should be normalised to talk about these subjects and no one should ever feel ashamed nor afraid to share their experience with any condition. Being able to put yourself in someone else’s shoes creates better understanding, love, and kindness in this universe. I hope this episode helps a little (or a lot) with that. It is only part 1/2, next week we will discuss tips and tricks on how to focus… from your favourite distraction expert ;) make sure to check that one out too! As for the book recommendation totally forgot to mention it, but it’s the Power of Now, you’ll find out why! Moreover, feel free to contact me via @ouruniversalworld on Tiktok and Instagram and ouruniversalpodcast@gmail.com Lastly, I hope you’ve all had a wonderful Easter! I’m sending you all hugs and smiles 🌻🚀✨ Lily
