#kenyanpodcast #podcast #fitness #personaltrainer #motivation
In this Episode we feature Kebs_Fitness, a fitness enthusiast and personal trainer! We have some great insights on how to level up your fitness game and achieve your goals. Enjoy!
https://linktr.ee/nairobeerns
IG - https://instagram.com/nairobeerns?igshid=YmMyMTA2M2Y=
Kish IG - https://www.instagram.com/kiruearl/?h...
Mwas IG - https://www.instagram.com/crissngish/ Spotify - https://open.spotify.com/show/3NABIRl...
Apple Pod - https://podcasts.apple.com/ke/podcast...
Afripods - https://afripods.africa/podcast/acfcff61-fdcc-4229-89f3-0ec492ae6c6f
00:00 - Intro
02:00 - Who is Kebs?
04:37 - Why Fitness Over Engineering?
08:23 - Fitness Journey
12:42 - BodyBuilding in Kenya
15:48 - Personal Training
30:10 - Eat Junk & Workout or Eat Healthy & Not Workout?
32:44 - Thoughts on Vegan Diet 35:57 - Body Positivity Movement
40:52 - Conflicting Fitness Information
49:06 - Sleep/Recovery, Nutrition, Workout & Mental Health
54:41 - Professionalism in PT 58:49 - Creepy Behaviour in Gyms
1:01:00 - What's Your Motivation/Are you Happy?
1:04:59 - PT Charges
1:07:12 - Outro
