Description

EPS #6 How to protect, clean and recharge your energy?

The level of energy is super important for the quality of your life. Without energy, we cannot live our lives to the maximum. But managing your energy can be challenging. Specially for high sensitive people, who experience things more intense and are prone to pick up energy of others. In this episode, I talk with coach and speaker Aga Tasiulis, who is an expert on energy management.

In this episode, you will learn;

• What symptoms of high sensitivity are.
• My personal struggles with energy management.
• How you can use your sensitivity as a superpower.
• Why it is important to manage your energy.
• How nutrition can contribute to your level of energy.
• How you can protect your energy.
• What cleaning your energy is and how you can do it.
• Great ways to recharge your energy.
• The main advice for thriving as a high sensitive person.

Special guest;

Agnieszka Tasiulis

https://www.instagram.com/agnieszkatasiulis/

www.agnieszkatasiulis.com