Ant found his passion after taking 6 months to reflect and ensure that he wasn't just 'living someone else's life.' Listen to him share his journey on how he did this, and get inspired by the way he designed his entire life!
Topics of Discussion:
0:57 - The Process of Dialing Into Your Health Goals
5:15 - Life Lessons from Being ‘Phoneless’
12:32 - Do Accomplishments Lead to More Self Love and Confidence?
23:30 - Pushing Past Your Limits: How Your Body is More Capable Than You Think
28:10 - All About Ant: Branding, Mindset & Self Discovery
36:06 - The Importance of Making Tough Conversations to Change Your Life for the Better
43:00 - Conclusion: The Words That You Speak Matter
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