Carmen is an aerial yoga expert - she not only created the AIReal Yoga brand, she also owns The Aerial Studio and co-owns an aerial theater venue called WonderHouse. When it comes to yoga, she's not only a teacher to her students - Carmen is a teacher of teachers! From her background in performance, gymnastics, and aerial yoga, she finds herself working with all types of individuals from those who attend her classes, to other aerial yoga instructors, to even stars like Beyonce. In this episode, Carmen shares her secret to pushing past negativity in order to fully love life and work even in the face of hardships. It's through this that she finds her unconditional happiness, and it shows!
Topics of Discussion:
1:20 - How You’re ‘Really’ Doing & Positive Attitudes
8:20 - Teaching: The Best Way to Learn
13:00 - Everything Has a Bright Side
17:00 - Practicing Gratitude
18:00 - Carmen’s Background Story: Path to Yoga
30:00 - The Role of Mindset in Loving Your Life/Career/Hobbies/Responsibilities
41:00 - Life Isn’t About ‘Winning’: Self Improvement Without Competition
45:00 - Happiness is a Choice: Stay Disciplined
Additional Information:
Instagram: @carmencurtis1
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
