Darren is not only the GM of OutFit Training, he is a professional in the science of movement! Listen to hear him talk about his personal experiences around how movement can benefit the body (even while injured), how the mind can impact movement, and the importance of 'play.'
Topics of Discussion:
1:10 - Intro to Darren: Movement
15:38 - Changing Your Mentality Around Challenges
24:28 - Does Your Mind Physically Impact Your Body?
35:58 - The Bliss of Being a Kid & Importance of Play
Additional Information:
Instagram: @jacobsondarren
TikTok: @darrenjacobson
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
