Based in the UK, Dav teachers yoga internationally on retreats, teacher trainings and workshops. His teachings are from the traditions of Hatha, Ashtanga and Iyengar Yoga. Dav has a deep love of anatomy, posture alignment and dynamic flow. Listen to hear Dav share the deeper meanings behind yoga and how you can use them to balance your energy, achieve inner peace, and find your flow state.
Topics of Conversation:
1:20 - Intro to Dav: The Story Behind Becoming a Yoga Practitioner
14:00 - Philosophies of the Yoga Practice
17:55 - Traveling to India: The Home of Yoga
20:00 - Maintaining a ‘Consistent Calm’ Through Yoga
27:00 - Discovering the Cosmic Consciousness & The Power of the Mind
38:00 - Achieving ‘Flow State’ Through the Connection Between Meditation, Yoga & Thinking
44:27 - Presence vs. Out-Of-Body Experiences
54:30 - How To Bring Grounded Positive Energy to Every Situation
Additional Information:
Instagram: @davjonesyoga
TikTok: @davjonesyoga
Website: davjonesyoga.com
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