Do you feel like yoga is "too feminine" or "not a real workout?"
Do you think yoga has to be spiritual?
Do you struggle with finding flow?
Are you trying to develop a healthier lifestyle?
Do you strive to have more energy in your day?
In this episode, listen to Dean Pohlman, founder of Man Flow Yoga, goes over all of that and more!
Topics of Conversation
0:45 - Intro to Dean: Yoga for Men
7:54 - Yoga Doesn't Have To Be Spiritual
15:00 - Why We Need Flow
19:40 - The Importance of Developing a Practice for Your Mind
32:00 - The Truth About Living a Healthy Lifestyle
38:00 - The Importance of Optimizing for Energy
Additional Info
Stay Updated on Social
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
