Topics of Conversation
1:00 - Intro to Don: The Importance of Discipline in Athletics
11:00 - Personal Lessons Learned from Competitive Athletics
17:30 - Using Athletics to Break Down Emotional Barriers
29:00 - Incorporating Mental Wellness Techniques in Athletics
38:00 - Do Tracking Metrics Matter?
44:30 - The Importance of Sleep
56:00 - Conclusion: How To Leave A Lasting Impact
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