Dr. Aria is a high-performance coach, an author, and an expert in psychology and longevity. I am proud to call him my friend. Listen to Dr. Aria talk about the inner work needed for performance & happiness!
Topics of Discussion:
1:20 - Travel, Exploration, & Personal Values
9:40 - Stimulus-Independent Thought & The Importance of Staying Present
13:30 - Intro to Dr. Aria and His Background
21:30 - Thoughts on Inner Work
32:00 - What is Spiritual Materialism?
36:00 - Mindfulness & Sport
41:00 - Finding Our Life’s Purpose: Good or Bad?
45:40 - Experiencing ‘Living’ Through Awareness & Gratitude
Additional Information:
Website: dr-aria.com
Instagram: @dr._aria
TikTok: @dr._aria
YouTube: Dr. Aria
Follow Happiness: Life's Ultimate Discipline on Social!
TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
