Could the decisions you make be destroying your health without you even knowing it? I'm not just talking about exercise here, this goes all the way back to how your produce is grown, believing big myths in the health industry, and what mindset to have when it comes to your healthcare.
Dr. Jacey is a pro when it comes to taking care of your health. He prioritizes preventative healthcare versus just symptom treatment - which goes against the systems put in place by Big Pharma and modern society's medical practices.
Listen to hear Jacey bust myths in the health and wellness field and discuss what it means to be mindful about your health - from being informed on what's really in the food you eat to how mindset plays a role in your health.
Topics of Discussion:
0:40 - Intro to Dr. Jacey: CoFounder of Blokes & Joi Wellness
8:15 - Illness Prevention vs. Symptom Treatment
13:30 - Views on Health Insurance & Big Pharma
19:00 - Carbs: Global Differences in Food Quality
24:00 - Choosing the Right Food: Being Mindful What Goes In Your Body
28:00 - The Magnesium-Sodium Relationship
35:00 - ‘Anti-Nutrients’
45:00 - Paying Attention to Your Health: Things to Look Out For
53:00 - The Key Behind Building Healthy Habits
1:04:00 - The Effects of Social Media
1:10:00 - Effects of a Negative Mindset
1:20:30 - COVID & Making Decisions for Your Health
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