Matt Choi is a great friend of mine, and I was honored to be able to have him share his knowledge on this podcast. Matt is not only a hardcore runner, he has a great perspective on life when it comes to setting goals, what really matters in life, and the importance of practicing mindfulness (not only in sport, but in everyday life)! As a wellness influencer, tune in to hear him share his wisdom on what he found is most important in creating joy in throughout life.
Topics of Discussion:
2:20 - Personal Goals & Routine
13:00 - We Aren’t Meant to “Do Nothing” (Retirement, Vacation & Staying Excited About Life)
22:00 - Experiences with Meditation & Our Mindset
29:30 - Importance of Being Open-Minded
38:00 - Self Awareness & Self Love
47:20 - How to Have a Positive Attitude Doing Stuff You Don’t Love
55:00 - Questions & Conclusion
Additional Information:
Instagram: @mattchoi_6
TikTok: @mattchoi6
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