Michael is someone I actually met while at a Wim Hof Retreat. He's a renowned professional boxer in Ireland, but he also dedicates a lot of his time to practicing wellness. Listen to learn how this helps him not only in sport, but in life.
Topics of Discussion:
1:30 - Intro to Michael: Becoming a Professional Boxer
8:45 - Taking Losses As Learning Opportunities
13:33 - Doing What You Love for Your Career: Does It Feel Like Work?
17:28 - The Wim Hof Experience: Why Focus On Wellness?
27:18 - Applying Wellness Practices to Athletics & Life
41:53 - Misconceptions About the Life of a Professional Athlete
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
