Phil Welch - We All Know Nothing - (The Happiness Discipline) Podcast Details

Description

Phil Welch is a former football player, wellness enthusiast, and a lover of quantum biology, conspiracy theories, and nature. So when I met Phil at VeeCon, I knew I had to bring him on this podcast. In this episode, listen to Phil dive into topics ranging from deuterium in water to nature's influence on the body.

Topics of Discussion:

1:45 - Grounding & Energy

5:30 - Deuterium in Water: What it is, effects on the body, & reduction techniques

19:00 - The Relationship Between Light, Circadian Rhythm, & Melatonin

23:30 - The Mind, The Body, & Diving Into ‘Wellness’: What actually matters? Does this lead to happiness?

28:40 - Who is Phil?: Background story, emotional attachment to injuries, best practices (or lack of) for wellness and happiness

37:00 - Mental Relaxation, Meditation, & Mindset

42:00 - The Importance of Being in Nature

45:00 - Final Thoughts & Recommendations

Additional Info:

Instagram: @weallknownothing_wakn

TikTok: @we_all_know_nothing