Sam is the CEO and founder of the Alpha Body System. He's been coaching, training & exploring cutting edge systems to help men live limitless lives for nearly a decade. Through this journey, he's learned a series of systems and approaches that allow for people to look and feel amazing while also managing the demands of work and career, partners, family, hobbies, and more.
Topics of Discussion:
3:00 - About Sam: Business & Background
8:50 - The Ego & Modern Success: Criticism is Fuel
16:05 - The 80-20 Principle: Benefits & How to Incorporate It Into Your Lifestyle
28:40 - Fear Setting: Definition, Real-Life Applications, & Asymmetrical Risk
33:50 - Mental Exercises for the Subconscious Mind: Belief Systems & How to Achieve Your ‘Alpha State’
51:40 - Human Evolution: Using Your Medium to Help Others Make Positive Change
Additional Information:
Instagram: @thesamueljohnston
TikTok: @thesamueljohnston
Website: https://www.stateofalpha.com/
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TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
