Topics of Conversation
1:30 - Intro to Steph: Why Education is Key for Looking, Feeling & Being Strong
9:20 - How Fitness Can Take Hold of Who You Are (Good & Bad)
17:00 - Different Perspectives on Health, Wellness & Fitness
24:40 - Why Women Are Scared To Lift Heavy Weights (& Mythbusting)
34:00 - How Eating More Can Help You Lose More Weight
45:43 - Final Thoughts: Sticking To Your Principles
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
Additional Info
