Taylor Morgan is my go-to man for all things high performance - whether it be for my physical health and wellness or for business. In this episode, Taylor shares his hacks on how to achieve a high-performing lifestyle while informing us on what could be negatively impacting our minds and bodies.
Topics of Discussion:
5:20 - Who is Taylor Morgan?
13:00 - The Influence of Technology on Taking Responsibility
14:50 - The Ego Makes You Not Want to Take Responsibility
18:30 - Issues with EMFs (Electromagnetic Fields) & Hacks
26:50- Using the Pomodoro Technique
34:20 - Sunlight, Mindset & Breathwork: The Essentials
48:00 - Practicing Wellness & Letting Go of the Ego: “It’s Easier Done Than Said”
1:05:00 - Inflammation: Key Things to Look Out For & Hacks
1:10:50 - Thoughts of Mindset: Staying on Top
Additional Information
Instagram: @captain_taylor_morgan @thecaptainslifestyle
TikTok: @captain_taylor_morgan @thecaptainslifestyle
YouTube: Taylor Morgan
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TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
