Tia Graham is an international speaker, best selling author and consultant on positive psychology and employee engagement. She has worked with dozens of global companies such as Hilton Hotels, Hewlett Packard, and Kashi to elevate employee engagement and drive bottom line results. Prior to founding her company, Arrive at Happy, she led teams at luxury hotels in the United States and Europe for brands such as W Hotels, Westin, and The London. With multiple certifications in neuroscience, positive psychology, and employee retention, and over 14 years of leadership experience, Tia is widely regarded by business leaders in her field. Her insights have been featured in major media such as CNN, Forbes, and Fast Company to name a few. Her new book, Be a Happy Leader, teachers her proprietary 8-step methodology on driving productivity and business growth through a culture of happiness.
Topics of Discussion:
2:10 - Intro to Tia
7:50 - Happiness as a Choice
12:00 - How to Practice Happiness
17:20 - Inner Work, Mindfulness, & Manifesting Your Future
25:30 - Habits & How to Handle “Dropping the Ball”: Using Emotions as Information
35:40 - Structuring Your Life Around Emotions
39:54 - Business & Happiness
Additional Information:
LinkedIn: https://www.linkedin.com/in/tiagraham/
YouTube: https://www.youtube.com/c/TiaGraham
Insta: https://www.instagram.com/arriveathappy/
Facebook: https://www.facebook.com/arriveathappy
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TikTok: @hludpodcast
Instagram: @seangreenspan
YouTube: Sean Greenspan
