Want your vision to last a lifetime? Well if your eyes feel dry, tired, or gritty by 3 p.m., this episode is your wake-up call. Dr. Pam Theriot, an optometrist and TEDx speaker, joins us to uncover what your eyes have been trying to tell you about screen strain and those makeup wipes you are using. We dig into how nutrition, hydration, and even your nightly skincare routine affects your vision, plus simple hacks to make your eyes happy. Discover the prepare, perform, and preserve method, why you should blink more than you think, and how the right omega-3s could be your eyes’ new best friend. Your vision deserves more than neglect. Now’s the time.
Dr. Theriot’s Links:
TEDx: https://youtu.be/YuJnZgdW5Hs
(00:00:00) Welcome to the podcast. Meet Dr. Pam Theriot
(00:02:00) Training for a marathon with dry eyes
(00:04:30) The omega-3 connection to eye comfort
(00:07:15) How screens are aging your eyes
(00:10:30) The 3-step eye plan
(00:15:30) Why you need an eye doctor and not just drops
(00:19:45) Toxic ingredients hiding in your makeup
(00:25:30) Nutrition, vitamin A, and anti-inflammatory support
(00:33:30) Blue light, sleep, and your circadian rhythm
(00:36:00) The biggest mistake most people make
(00:37:39) Where to find Dr. Pam and her guides
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