In "How To Minimize Soreness & Maximize Recovery" Rachael & Kelsea discuss the importance of active recovery days and rest days. Being sore is good. But healing from that soreness is the key to making progress and staying healthy long term.
This episode is for you if you...
1) Struggle with mentally taking time away from the gym.
2) Want to understand the proper way to recover.
3) You're constantly too sore for too long.
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