Description

In this week's episode, we’ll talk about our reactions to Tanya Gold’s article on Nike’s new plus-size mannequin. Listen in to hear what we have to say about what a healthy body really looks like, why you can’t judge someone’s health by outward appearances, and why the goal should be to get healthier, not thinner. 

Topics Discussed in Today’s Episode: 

• Tanya Gold’s article on Nike’s plus size mannequin.
• What healthy looks like.
• Why you can’t judge health by outward appearance.
• What it means to be healthy.
• Health markers.
• Why it’s not lucky to be thin and not take care of your body.
• Fat shaming.
• The science behind why some people gain weight more easily than others.
• Athletes can have different body types.
• Health crisis vs obesity epidemic.
• Changing the goal from being thin to being healthy.
• Working with your body instead of against it.
• How to talk to someone about working on their health.

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