This week's episode is all about CrossFit and Functional Training. The trolls of the internet don't know what they're talking about, but we do. Listen in as we discuss the PROS and CONS, truthfully.
Topics Discussed in Today’s Episode:
● Why some people believe that CrossFit is dangerous
● Why people get so excited about CrossFit
● The sense of community that comes with CrossFit
● The intimidation factor at gyms
● Finding your tribe
● How CrossFit incorporates elements from different sports
● The possibility of injury doing CrossFit
● What to do when you don’t get it on the first try
● Recognizing poor programming
● Remote coaching
● The expense of CrossFit
● Making fitness accessible
● Aesthetic goals and physical accomplishments
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