Description

Have you found yourself skipping the gym because you just don’t have time? What if you really do have the time, but you just aren’t prioritizing properly? Today’s episode is all about finding the time to get to the gym – and really, it’s about finding the time to take care of your health. Listen in to hear more about why you should prioritize the gym, what you need to think about when you’re setting goals for yourself, and why you should always have a backup plan.

Topics Discussed in Today’s Episode:

• Why it’s important to prioritize the gym
• Personalizing your goals
• Looking for a lifelong why
• The story that you write for yourself
• Why women find it more difficult than men to make time
• Why it’s OK to be selfish
• Having a backup plan
• Planning your gym time
• How working out improves time management
• How children learn from watching you working out
• Why you should stop looking for quick fixes
  

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Behind the scenes at CVG - https://www.youtube.com/channel/UCeennx1pZEcpaCTAMmR9Beg