Description

In this week's episode, Rachael and Kelsea take time to answer questions from members of our Facebook Group. Listen in to hear them talk about their top 3 most effective exercises, how to encourage a loved one to start making healthy changes, when it’s time to take a break from the gym and more.

Topics Discussed in Today’s Episode:

• Rachel’s and Kelsea’s favorite pieces of CVG gear
• How to get a loved one to make healthy changes
• Whether it’s OK to take time off from training
• How to know when you need a break from the gym
• Which CVG coworker Rachel and Kelsea would want to be trapped on a deserted island with
• Questions that need their own episodes
• How you can know when it’s the right time to increase weights
• The top movements for overall health, strength, and mobility

You can join our FB group for free here:  https://www.facebook.com/groups/416198445414413

For workout programming that is always constantly varied be sure to check out TTSL Daily:  https://www.constantlyvariedgear.com/pages/cvg-training

The TTSL Podcast is brought to you by Constantly Varied Gear.  Check out the best leggings you will ever buy:  https://www.constantlyvariedgear.com/

We have a NEW blog! If you like this podcast you will like this blog -  https://deathbysquats.com



Behind the scenes at CVG - https://www.youtube.com/channel/UCeennx1pZEcpaCTAMmR9Beg