Description

Why wait until the new year to start eating more nutritious food and training your body? Yes, there are holidays, holiday parties, and holiday food in your immediate future, but is that really a reason to avoid the gym or eat things that don’t make you feel good? In today’s episode, Rachel and Kelsea discuss the holidays and the impact they have on your body. Listen in to hear about holiday clapbacks, the number of meals between now and the new year, and what impact those meals really have on your body.

Topics Discussed in Today’s Episode:

• Going into the holidays with appropriate clapbacks
• Shame and anxiety surrounding holiday celebrations
• The number of meals between now and the new year
• Taking the focus off the food at holiday parties
• What to do when you feel uncomfortable with a recipe
• Making sure that your body gets the nutrients it needs outside of the holiday parties
• Keeping up with your training around the holidays
• Having your boundaries ready

You can join our FB group for free here:  https://www.facebook.com/groups/416198445414413

For workout programming that is always constantly varied be sure to check out TTSL Daily:  https://www.constantlyvariedgear.com/pages/cvg-training

The TTSL Podcast is brought to you by Constantly Varied Gear.  Your new favorite workout leggings:  https://www.constantlyvariedgear.com/

We have a NEW blog! If you like this podcast you will like this blog -  https://deathbysquats.com



Behind the scenes at CVG - https://www.youtube.com/channel/UCeennx1pZEcpaCTAMmR9Beg