Description

Are you thinking about your new year’s goals? Are you looking for resolutions that you’ll be able to stick with through January – and through the rest of the year as well? Listen in to hear about the CVG Movement Challenge and how it can help you. We’ll also be sharing a special discount code to use during CVG's January 1st legging face-off.

Topics Discussed in Today’s Episode:

• Setting goals or resolutions for health
• Legging design face-off
• The movement challenge
• Habit building
• Why people often fail to keep resolutions
• How the movement challenge works
• How nutrition and workout habits work together
• Building a life that you’re happy with
• Movement Challenge Weekly prizes
• Accountability rules
• The water challenge
• Showing kindness in the gym
  

Links mentioned in this episode:

• Our Fitness FB Group.
• Thick Thighs Save Lives Workout Programs
• Constantly Varied Gear's Workout Leggings
• Our Fitness Blog.
• Behind the scenes at CVG.