In today’s episode, we discuss the documentary The Game Changers (available on Netflix). Whether you have watched this documentary or not you will find a lot of value in this episode as we spend a lot of time discussing diets, with a lot of focus on plant-based diets.
Topics Discussed in Today’s Episode:
- The Game Changers documentary
- What the documentary is about and what subjects it covers
- The stigma surrounding plant-based diets
- How food can address chronic pains and illnesses
- How the documentary addressed males and females
- The funding of the documentary
- How plant-based eaters get protein
- Meat and inflammation
- Why you shouldn’t let any one thing dominate your diet
- Why there’s no one-size-fits-all way to eat
- Doing your own research and taking what works for you
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