Description

What does your personality have to do with fitness? It’s important to understand that health and fitness are about more than just your workout, it’s about you as a whole person, and your personality is part of that. Understanding your personality traits – the good and the bad – can help you better understand yourself a whole person, and you can use that understanding in your quest for self-improvement. Listen in to today’s episode to hear about the Enneagram personality test and how you can use it to help better understand yourself and use it on your self-improvement journey.

Topics Discussed in Today’s Episode:

• Enneagram tests
• How self-awareness can help with self-improvement
• What happened when the CVG staff took Enneagram tests
• Identifying behaviors that are damaging to you
• Overviews of the Enneagram personality types
• Reacting to your personality type
• Building healthy traits and curbing unhealthy traits
• Getting perspectives from people with other personality types
• Testing high in more than one personality type
• Putting words to personality traits
• Minimizing negative behaviors

Related Links

The Enneagram Test

Our Fitness FB Group. 

Thick Thighs Save Lives Workout Programs 

Constantly Varied Gear's Workout Leggings 

Our Fitness Blog.

Behind the scenes at CVG.